The Physical Demands of Homeownership: A Physical Therapist Assistants Perspective
by Jeremie Hurd
As a physical therapist assistant specializing in outpatient orthopedic care, I’m passionate about helping patients understand the importance of proper body mechanics in their daily lives. Transitioning into a new home brings not only excitement and opportunity, but also a range of physical demands that can impact our bodies in significant ways.
The process of moving into a new home often involves lifting, carrying, and maneuvering heavy boxes and furniture. As someone who has seen the consequence of improper lifting techniques, I advocate for using proper body mechanics to prevent injuries. Techniques such as bending at the knees, keeping the back straight, and lifting with the legs can make a world of difference. In addition, repetitive activity such as cleaning and painting can cause overuse conditions like tendonitis and bursitis.
Many homeowners enjoy taking on DIY projects to personalize their space and save money. While these projects can be rewarding, they can also pose physical challenges, particularly for those with existing musculoskeletal issues. As a physical therapist assistant, I advocate for starting small, using proper body mechanics, and knowing when to seek professional help to avoid exacerbating underlying conditions or causing new injuries. If you are suffering from new or chronic injuries due to the demands of household tasks, call us today. An evaluation by our licensed Physical Therapists will address any issues.
In conclusion, homeownership brings a lot of physical demands that can impact our bodies in various ways. By incorporating principles of proper body mechanics, pacing, and injury prevention, homeowners can reduce the risk of injury….and enjoy a project well done!
