Aquatic Physical Therapy
– By Marisa Terravecchia, PTA

Aquatic physical therapy, also known as pool or water therapy, is a specialty of rehabilitation that takes place in water under the supervision of a trained therapist. The unique properties of water are utilized to provide therapeutic benefits for a wide range of conditions, injuries, and disabilities.
Some benefits of aquatic physical therapy include the following:

Buoyancy: Water provides buoyancy, which reduces the effects of gravity on the body. This buoyant force helps support the body’s weight, making movements easier and reducing stress on joints, muscles, and bones. This is especially beneficial for individuals with weight-bearing restrictions or those recovering from orthopedic injuries.

Hydrostatic Pressure: The pressure exerted by water on the body can help improve circulation and reduce swelling. Hydrostatic pressure can also provide support to joints, helping to stabilize them and reduce pain.
Resistance: Water provides natural resistance to movement, which can help strengthen muscles, improve cardiovascular fitness, and enhance overall endurance. Resistance exercises in water are often gentler on the joints compared to similar exercises on land.

Temperature: Aquatic therapy typically takes place in warm water pools, which can help relax muscles, increase blood flow, and relieve pain. The warmth of the water also promotes relaxation, which can aid in reducing stress and anxiety.

Balance and Coordination: The instability of water requires the body to constantly adjust and stabilize itself, which can improve balance, coordination, and proprioception (awareness of body position). Aquatic therapy often includes exercises and activities aimed at enhancing these skills.

Adaptability: Aquatic therapy can be adapted to meet the needs of individuals of all ages and abilities. It can be tailored to address specific goals and accommodate varying levels of mobility and function.
Conditions Treated: Aquatic therapy is used to treat a wide range of conditions, including but not limited to orthopedic injuries, neurological disorders, arthritis, chronic pain, fibromyalgia, sports injuries, and post-surgical rehabilitation.

Aquatic therapy sessions are typically conducted in a pool specifically designed for therapeutic purposes, and they are led by a licensed physical therapist or physical therapist assistant. Treatment plans are individualized based on the patient’s needs, goals, and abilities, and may include a combination of exercises, stretches, and activities designed to improve mobility, strength, flexibility, and function. Call today to schedule your evaluation and find out if Aquatic Therapy is right for you!